Tuesday 09.11.2018


Come in for the NEW Express program for all our Hypertrophy (physique/bodybuidling) class! Super sets, super fun, and super pump!

Toes to bar 4 sets, add 1-3 reps from last week


Then...

5min max airdyne

3min max double unders

1min max burpees


Artis Kids 530pm

Artis Barbell 5am and 430pm (NEW EXPRESS PROGRAM)

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