Tuesday 09.18.2018


Check out the Express today at 5am-7am and from 430pm-630pm

Kids class at 530pm tonight.


Prowler Push down and back

15 KB Swings (2/1.5) b(1.5/1) c(1/.5)

15 V-ups (

AFAP

rest 1-2min

x5


Then ROMWOD


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