Tuesday 09.24.2019

Make sure you let everyone know about Kim's Pregnancy Postpartum and Beyond classes! She does a great job and women are loving it!

Part 1

500m easy row

400m easy run

Part 2

Elbow to instep x3

Lateral Lunges x3

Swimmers x10


Part 3

500m medium row

400m medium run

Part 4

High Knees x20

Butt Kicks x20

Carioca D+B


Part 5

500m hard row

400m hard run

Part 6

20 Box Jumps

20 Sit ups

8min AMRAP


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