Tuesday 09.24.2019

Make sure you let everyone know about Kim's Pregnancy Postpartum and Beyond classes! She does a great job and women are loving it!

Part 1

500m easy row

400m easy run

Part 2

Elbow to instep x3

Lateral Lunges x3

Swimmers x10

x3

Part 3

500m medium row

400m medium run

Part 4

High Knees x20

Butt Kicks x20

Carioca D+B

x2

Part 5

500m hard row

400m hard run

Part 6

20 Box Jumps

20 Sit ups

8min AMRAP

13 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps