Tuesday 09.25.2018

If you have kids and want to try a new sport check out bigredrugby.com. Youth Rugby is growing in Nebraska and you want to be a part of it.

5 sets not for time

max strict Toes to bar

max 1min Airdyne

Band isometric oblique holds Alternating legs 1min

GHD hip extensions max 30 seconds

romwod at end.

12 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps