Tuesday 09.25.2018



If you have kids and want to try a new sport check out bigredrugby.com. Youth Rugby is growing in Nebraska and you want to be a part of it.


5 sets not for time

max strict Toes to bar

max 1min Airdyne

Band isometric oblique holds Alternating legs 1min

GHD hip extensions max 30 seconds

romwod at end.


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