Tuesday 10.01.2019

ISSA FREE WEEK, Y'ALL! Special discounts for new members and referral discounts for current members. Plus, the week ends with one of our favorite events of the year, the Halloween costume workout and kids workout (it includes candy, people!). October 21st through 26th. Join us! Email jon.artisstrength@gmail.com with any questions. @artiskids @artis_gymnastics @artisstrength @artisyouthathletics @jonday85 @jen.m.day #Weightlifting #Hypertrophy #Powerlifting #Strength #Strong #OmahaGym #OmahaFitness #CrossFit #Fitness #USAW #EleikoStrength #CSCS #Omaha #FitnessDiscounts #StrengthAndConditioning #HalloweenWorkout

Cals are your pals

Part 1

Row 21 Cals

Bike 15 Cals

Skierg 9 Cals

Part 2

High Knees x20

Butt Kicks x20

Jumping Jacks x20

Part 3

Skierg 9 cals

Bike 12 cals

Row 15 cals

Part 4

21-15-9

Row Cals

push Ups

9-15-21

Bike Cals

Burpees

finish

max sprint

21 cals on skierg


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