Tuesday 10.02.2018

Registration opens Thursday October 11th at 5pm!

New movement for the month! Every Tuesday we will work on Dips!


Dips (ring, box, Bench, any variation)


then

50-40-30-20-10

sit ups

KB Swings

then

2min max burpees


Artis Barbell 5am and 430pm

Artis Kids 530pm


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