Tuesday 10.08.2019
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Part 1
5min Cardio
Part 2
Ankle
Hip
Hamstring
mobility 10min
Part 3
Tabata Airdyne\
20on 10 off
8 rounds
Each 20 start slow and finish with a fast 20 second sprint
Part 4
21-15-9
Dips
Box Jumps
DB Hang Cleans
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