Tuesday 10.08.2019

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Part 1

5min Cardio

Part 2

Ankle

Hip

Hamstring

mobility 10min

Part 3

Tabata Airdyne\

20on 10 off

8 rounds

Each 20 start slow and finish with a fast 20 second sprint

Part 4

21-15-9

Dips

Box Jumps

DB Hang Cleans

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