Tuesday 10.08.2019

Share with your friends and family

Part 1

5min Cardio

Part 2

Ankle

Hip

Hamstring

mobility 10min

Part 3

Tabata Airdyne\

20on 10 off

8 rounds

Each 20 start slow and finish with a fast 20 second sprint

Part 4

21-15-9

Dips

Box Jumps

DB Hang Cleans

6 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps