Tuesday 10.16.2018

Remember it just takes you coming through our doors and we will show you how anyone at any level can improve their health and fitness.

6am class will be canceled. Artis barbell will be open in the morning from 5am-6am.

Coach Nick will be up for Open gym in the evening from 515pm-730pm. Artis Barbell and Cross-Training classes can come up and get their workout in during that time.


Dips 3x5 add from last week


Row 500m

rest 1-3min

4 sets

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