Tuesday 10.16.2018

Remember it just takes you coming through our doors and we will show you how anyone at any level can improve their health and fitness.

6am class will be canceled. Artis barbell will be open in the morning from 5am-6am.

Coach Nick will be up for Open gym in the evening from 515pm-730pm. Artis Barbell and Cross-Training classes can come up and get their workout in during that time.

Dips 3x5 add from last week

Row 500m

rest 1-3min

4 sets

20 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps