Tuesday 10.22.2013

Free Week Day 2

cross-training 5am, 6am, noon, 430pm and 630pm

barbell 5am and 430pm

kids class 5-11 530pm

youth Strength and Conditioning 530pm

Part 1

1min each

Bike

Row

Skierg

Part 2

Pvc roll out

Quad wall stretch 2min

Banded hamstring 2min

Part 3

Faster than first time

1min each

Bike

Row

Skierg

Part 4

Tabata 20on 10 off

KB Swings

Box Jumps

V-ups

Mountain Climbers

6 rounds

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