jenday830Oct 29, 20191 min readTuesday 10.29.2019Love our functional fitness crew!Part 12min jump ropePart 2Jumping jacks x20High knees x20Butt kicks x203 roundsPart 32min jump ropePart 450 cal row40 KB Swings30 Push ups 40 Box Jumps50 Burpees7 views0 comments
Love our functional fitness crew!Part 12min jump ropePart 2Jumping jacks x20High knees x20Butt kicks x203 roundsPart 32min jump ropePart 450 cal row40 KB Swings30 Push ups 40 Box Jumps50 Burpees
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps