Tuesday 10.30.2018

Bob getting his workout done in Happy little trees!

500m Row

5 dips

50 double unders

25 ball cleans

20min AMRAP

Artis Barbell 5am, 430pm

kids class 530pm

19 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps