Tuesday 11.13.2018

Our first event in the new year of 2019 is a blood drive. We will continue our work to improve and help our community. Will you help us do that?

Ring Rows 3x10


500m row

12 Deadlifts (BW)

21 Box Jumps

3 rounds

Artis Barbell 5am and 430pm

Artis Kids 530pm

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