Tuesday 11.13.2018

Our first event in the new year of 2019 is a blood drive. We will continue our work to improve and help our community. Will you help us do that?

Ring Rows 3x10


Christine

500m row

12 Deadlifts (BW)

21 Box Jumps

3 rounds


Artis Barbell 5am and 430pm

Artis Kids 530pm

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