Search

Tuesday 11.13.2018

Our first event in the new year of 2019 is a blood drive. We will continue our work to improve and help our community. Will you help us do that?

Ring Rows 3x10


Christine

500m row

12 Deadlifts (BW)

21 Box Jumps

3 rounds


Artis Barbell 5am and 430pm

Artis Kids 530pm

14 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps