Tuesday 11.19.2019

Some exciting things coming to our gym with Pregnancy, Postpartum, and Beyond! Come for Kim's free seminar at the gym from 1pm-3pm











Part 1

1min each

Row

Ski

Bike

Part 2

30 seconds on 30 seconds off

Banded Monster Walks

Banded Lateral Walks

Banded Squats

3 sets

Part 3

1min each

Jump Rope

Jog

Jumping Jacks

Part 4

2-4-6-8-10-12-14.....

15min AMRAP

Cal Bike

Hang Power Cleans (135/95)

Push Ups

Box Jumps


6 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com