Tuesday 11.19.2019

Some exciting things coming to our gym with Pregnancy, Postpartum, and Beyond! Come for Kim's free seminar at the gym from 1pm-3pm

Part 1

1min each




Part 2

30 seconds on 30 seconds off

Banded Monster Walks

Banded Lateral Walks

Banded Squats

3 sets

Part 3

1min each

Jump Rope


Jumping Jacks

Part 4


15min AMRAP

Cal Bike

Hang Power Cleans (135/95)

Push Ups

Box Jumps

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