Tuesday 11.20.2018

Come in tonight at 530pm to try out our kids class (6-11 years old)

Ring Rows 3x10 (add difficulty)

then...

15min AMRAP

Single Arm Right Arm Overhead Walking lunge with DB or KB (or lunges)

20 Burpees

Single Arm Left Arm Overhead Walking Lunges with DB or KB (or lunges)

20 Box Jumps (24/20)(20/16)(16/12)

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