Tuesday 11.27.2018

Giving Tuesday! Final day to bring in your warm clothes to donate to Open Door Mission.

Ring Rows

10-10-10

then...

50 Pull One Rower

3 Wall Walks (Or feet on box walks)

6 Double Push up Burpees

9 Laying arms only rope climb to standing (no climbing rope)

12 Pistols (6 each leg) (to a box or bench)

15min AMRAP


Artis Barbell 5am and 430pm

Artis Kids 530pm

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