Tuesday 12.03.2019

Glad to have 36 apparel back for the event!


Aidyne Max cals

5min AMRAP

10 KB swings

10 box jumps

10 knee raises

5min AMRAP

10 barbell overhead squats

10 Barbell Presses

10 Barbell Goodmornings

5min AMRAP

10 Toes to Bar

10 Cal row

10 burpees over rower

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