Tuesday 12.04.2018

Thanks to all our judges for the help this weekend! As you can see they have a fantastic time doing it ;). Great work Lynsey!



Kipping Swings Skills and drills

first 20min

then....

10-20-30-40-50-40-30-20-10

Double Unders

2-4-6-8-10-8-6-4-2

Push ups

5-10-15-20-25-20-15-10-5

Ball Cleans

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