Tuesday 12.11.2018

Who is ready for the spikeball tourney?!

Kipping Swing work with box with legs straight or legs bent. Check out our Instagram post for more info!


On the right side first (all with DB or KB)

5 Hang Power Cleans (KB/DB)

5 Front Rack Squats

5 Push Presses

The go to left side





40 Double Unders or Singles

15min AMRAP

Artis Barbell 5am and 430pm

Artis Kids 530pm

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