Tuesday 12.18.2018

New Year and this will be your last new years resolution for fitness and health! Come join us.

Kipping Pull Up Work.


1min at each

Double Unders (singles)

Pull Ups (banded/ring rows)

DB Snatch (50/35)(35/20)(20/10)

KB Swings (russian) (2/1.5)(1.5/1)(1/.5)

Box Jumps (24/20)(20/16)(16/12)

Plate Touches (45/25)(25/15)(15/10)

rest 1min

then whatever reps you got in the first round you will do those reps for the next round and see how long it takes you!

Artis Barbell 5am and 430pm

Artis Kids 530pm


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