Tuesday 12.24.2019

Noah is always ready for the holidays. Remember only a 10am open gym tomorrow.

12 Days Workout 1-Power Clean (heavy) 2-Strict Pull Ups 3-Pistols 4-Box Jumps 5-Goblet Squats 6-Single Arm KB Swings 7-Toes to Bar 8-Ball Slams 9-Shoulder Taps 10-Grasshoppers 11-DB Thrusters 12-Cal Airdyne Remember it does 1 2-1 3-2-1 and so on until 12


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