Tuesday 12.31.2019

Open gym only at 10am

The Countdown You have ten rounds and you have to do the workout in all 10 ways. Can be done with partners. 10-9-8-7-6-5-4-3-2-1 Cal Airdyne DB Snacthes KB Swings Toes to bar Cal Row Double Unders Box Jumps Ball Slams Pull Ups Plate Touches I'll explain more at the gym.


Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com