Tuesday 12.31.2019

Open gym only at 10am

The Countdown You have ten rounds and you have to do the workout in all 10 ways. Can be done with partners. 10-9-8-7-6-5-4-3-2-1 Cal Airdyne DB Snacthes KB Swings Toes to bar Cal Row Double Unders Box Jumps Ball Slams Pull Ups Plate Touches I'll explain more at the gym.

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