Wednesday 01.02.2019

2019 challenge info coming soon!

Wear long socks or pants

30min of Work!

Prowler Push Down and Back

Rope Climbs x3

HSPUs x6 (Strict press DB/KB)

RDL's x9 (225/155)(185/125)(135/85)

Barbell Rolls Outs x12

DB Step Ups x15 (50/35)(total)


Functional Fitness 9am

30min of Work

Prowler Push Down and Back

Rope Climbs x3 (Arm only laying on back and standing up use legs if needed)

Seated DB or KB Press x6

KB RDL's x9

Barbell Rolls Outs x12

DB Step Ups x15 (total)

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