Wednesday 01.15.2020

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750m row

15 Hang Cleans (squat) (95/65)

12 Push Presses (95/65)

9 Burpees over the bar

rest 1-2min

500m row

12 Hang Cleans (squat) (95/65)

9 Push Presses (95/65)

6 Burpees over the bar

rest 1-2min

250m row

9 Hang Cleans (squat) (95/65)

6 Push Presses (95/65)

3 Burpees over the bar


Functional Fitness 9am

750m row

15 DB Hang Cleans (squat)

12 DB Push Presses

9 Burpees

rest 1-2min

500m row

12 DB Hang Cleans

9 DB Push Presses

6 Burpees

rest 1-2min

250m row

9 DB Hang Cleans

6 DB Push Presses

3 Burpees

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