Wednesday 01.16.2019

More information for Masters coming soon!

10-8-6-4-2

Front Squat (95/65)

Push Press (95/65)

2-4-6-8-10

Dips (any option rings, box, bench)

KB Snatches (1.5/1)(1/.5)(.5/10#) (Swing between legs on each arm, so 2 is 2 on left arm two on right arm)

10-8-6-4-2

Burpees

V-Ups


Functional Fitness 9am

Tabata 20 sec on 10 sec off

DB Push Press x8

DB Squats x8

DB Rows x8

DB RDL's x8

Do all 8 rounds of one movement and then move to the next

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