Wednesday 01.16.2019

More information for Masters coming soon!


Front Squat (95/65)

Push Press (95/65)


Dips (any option rings, box, bench)

KB Snatches (1.5/1)(1/.5)(.5/10#) (Swing between legs on each arm, so 2 is 2 on left arm two on right arm)




Functional Fitness 9am

Tabata 20 sec on 10 sec off

DB Push Press x8

DB Squats x8

DB Rows x8

DB RDL's x8

Do all 8 rounds of one movement and then move to the next

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