Wednesday 01.22.2020

Happy Birthday Roxie!

6 Pull Ups

4 Medball clean thrusters

6 rounds

6 Single Arm DB Push Presses (each side)

4 Back Step Lunges with DB (each side)

4 rounds

6 KB Swings (Heavy) 4 Goblet Squats

6 rounds

6 sit ups with medball

4 no push up burpees

4 rounds

Functional Fitness

Same as above

20 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com