Wednesday 01.22.2020

Happy Birthday Roxie!

6 Pull Ups

4 Medball clean thrusters

6 rounds

6 Single Arm DB Push Presses (each side)

4 Back Step Lunges with DB (each side)

4 rounds

6 KB Swings (Heavy) 4 Goblet Squats

6 rounds

6 sit ups with medball

4 no push up burpees

4 rounds

Functional Fitness

Same as above

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