Wednesday 01.23.2019

Updated: Jan 23, 2019

Happy B-Day Angel!

30min of work Prowler push down and back Stone deadlifts or over shoulder x5-10 reps Dips x5-10 reps Handstand walks or cartwheels 20-30 feet Length of gym lunges with kb in each hand continuous steps no stopping GHD sit ups 10-20 reps


Functional Fitness 9am

30min of work Prowler push down and back Double KB Deadlifts (suitcase dL) x5-10 reps Dips between boxes or bench x5-10 reps Toes on Box Handstand circles  2-3 times around Length of gym lunges with kb in each hand continuous steps no stopping GHD sit ups 10-20 reps

30 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps