Wednesday 01.23.2019

Updated: Jan 23, 2019

Happy B-Day Angel!

30min of work Prowler push down and back Stone deadlifts or over shoulder x5-10 reps Dips x5-10 reps Handstand walks or cartwheels 20-30 feet Length of gym lunges with kb in each hand continuous steps no stopping GHD sit ups 10-20 reps


Functional Fitness 9am

30min of work Prowler push down and back Double KB Deadlifts (suitcase dL) x5-10 reps Dips between boxes or bench x5-10 reps Toes on Box Handstand circles  2-3 times around Length of gym lunges with kb in each hand continuous steps no stopping GHD sit ups 10-20 reps

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