Wednesday 01.30.2019

Put your name on the board and pick your team for our yearly Arits Open fun challenge.

20 min AMRAP

5 Power Cleans (145/100)

10 Toes to Bar

15 Wall balls (20/14)


Functional Fitness 9am

20min AMRAP

5 DB Hang Power Cleans

10 Leg raises on bench or floor

15 Squats with Ball

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