Wednesday 02.06.2019

Fun and Fitness!

30min of work

5 Deadlifts (275/185)(225/155)(185/125)

10 Toes to Bar (Knee Raises)(Supine leg raises)

15 Cal Airdyne

20 Box Jumps (24/20)(20/16)(16/12)(jump)

25 KB Swings (1.5/1)(1/.5)(russian)


Functional Fitness 9am

30min of work

5 Deadlifts (Try a bar)(Two KBs between legs)

10 Knee Raises(Supine leg raises)(sit ups)

15 Cal Airdyne

20 Box Jumps (jump)

25 KB Swings (russian)

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