Wednesday 02.12.2020

Linda

10-9-8-7-6-5-4-3-2-1: Deadlift ,1.5 Body Weight Bench Press, Body Weight Clean, 3/4 Body Weight

Functional Fitness

10-9-8-7-6-5-4-3-2-1: KB Deadlift DB Bench Press Medball Clean Comment

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