Wednesday 02.13.2019

Sign up today at 5pm! Eventbrite.com

Tabata Jump rope x4 (20on 10 off) then.

Front Rack Walking Lunge Length of Gym

Every 5th step you have to perform 5 Thrusters (95/65)

Tabata Jump Rope x4 then

10 off) then.

Front Rack Walking Lunge Length of Gym

Every 5th step you have to perform 5 Thrusters (95/65)

Tabata No Push Up Burpees x4

10 off) then.

Front Rack Walking Lunge Length of Gym

Every 5th step you have to perform 5 Thrusters (95/65)

Tabata No Push Up Burpees x4

10 off) then.

Front Rack Walking Lunge Length of Gym

Every 5th step you have to perform 5 Thrusters (95/65)

For Quality


Functional Fitness 9am

Tabata Jump rope x4 (20on 10 off) then.

Front Rack DB Walking Lunge Length of Gym

Every 5th step you have to perform 5 DB Thrusters

Tabata Jump Rope x4 then

10 off) then.

Front Rack DB Walking Lunge Length of Gym

Every 5th step you have to perform 5 DB Thrusters

Tabata No Push Up Burpees x4

10 off) then.

Front Rack DB Walking Lunge Length of Gym

Every 5th step you have to perform 5 DB Thrusters

Tabata No Push Up Burpees x4

10 off) then.

Front Rack DB Walking Lunge Length of Gym

Every 5th step you have to perform 5 DB Thrusters

For Quality



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