Wednesday 02.19.2020

Floater workout

3min AMRAP 3 Hang Power Cleans (155/105) 6 Push Presses or Jerks 12 box Jumps Rest 1min X5

Functional Fitness

3min AMRAP 3 DB Power Cleans 6 Push Presses or Jerks 12 Step Ups Rest 1min X5

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