Wednesday 02.20.2019

CLOSED FOR 5am, 6am, and 9am classes! We will update soon.


Be on the lookout for post by Pregnancy, Postpartum, and Beyond about how to approach the Open and this can relate to most workouts! Reminder the first workout comes out tomorrow and remember to pick up a purple bag from the gym to donate toiletries items for points to your team!

*Weather update, make sure to check Facebook and email for cancellations in the morning! Plus if OPS or Millard are canceled than the morning classes (5am, 6am, and 9am) will be closed. Stay safe.

Tabata

Push Ups x8

Sit ups x2

KB Russian Swings x8 (2/1.5)(1.5/1)

Sit ups x2

DB Push Press x8 (40/25)(35/25)(20/10)

Sit ups x2

Ring Rows x8

Sit ups x2


Functional Fitness

Push Ups x8

Sit ups x2

KB Russian Swings x8 (2/1.5)(1.5/1)

Sit ups x2

DB Squats x8 (40/25)(35/25)(20/10)

Sit ups x2

Ring Rows x8

Sit ups x2


12 views

Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com