Wednesday 02.26.2020

This looks good!

30min of work

Prowler push down and back

Stone Deadlifts or KB double suitcase deadlifts 6-12 reps

Handstand push ups on floor or off box 6-12 reps

Strict pull ups 6-12 reps

Ski Erg 6-12 cals

Ladder work 6-12 times


Functional Fitness

Amy BDay Workout

Start each 2 rounds with 2 rope climbs

2 rounds

25 Push Ups

20 Ball Cleans

20 Push Balls

2 rounds

25 Sit ups with Ball

20 Walking Lunges

20 KB Swings

2 rounds

25 Double Unders

20 Air Squats

20 Ball Slams

2 rounds

25 Mountain Climbers

20 Bicycles

20 Heel Tap

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