Wednesday 03.06.2019

We love our Amanda's!

Rope Climb work with new foot technique work! Wear long socks or pants!


21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

20min Cap


Functional Fitness 9am

21-18-15-12-9-6-3

Air Squats

DB Push Press

Box Jumps on Low Height

8 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps