Wednesday 03.06.2019

We love our Amanda's!

Rope Climb work with new foot technique work! Wear long socks or pants!


21-18-15-12-9-6-3

Thrusters (95/65)

Bar Facing Burpees

20min Cap


Functional Fitness 9am

21-18-15-12-9-6-3

Air Squats

DB Push Press

Box Jumps on Low Height

0 views

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with Wix.com