Wednesday 03.11.2020

Updated: Mar 10

Happy Birthday Dani


"""Dani"

"Dani"

17 min amrap

3 Deadlifts (heavy)

11 Back Squats

20 DB Bench with right

20 DB Bench with left


Functional Fitness

5 DB Squats

5 DB Bench Presses

10 KB Swings

50 Single Unders or 30 Line jobs 20min AMRAP

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