Wednesday 03.13.2019

Always improving!


Hang Power Snatch

3-3-3-3

then..

30 Second Airdyne Sprint

5 Pull ups (anyway, strict, chest to bar)

10 Renegade Rows

5 Burpees with DBS

rest 1-2min

5 rounds


Functional Fitness 9am

30 Second Airdyne Sprint

5 Ring Rows

10 Renegade Rows

5 Burpees

10 Walking Lunges

rest 1-2min

5 rounds

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