Wednesday 03.20.2019

What Team will be donating to the Taco and Marg party?

10min to work on Thrusters from the rack.

then..

25min of work

Prowler Pushes fast just down.

Pegboard work or climbing on the rig

Skierg sprints 30 seconds

Stone Deadlifts x5-10

Burpee Box Jumps x10


Functional Fitness 9am

25min of work

Prowler Pushes fast just down.

Farmers Carries for 30-45 seconds

Skierg sprints 30 seconds

KB Suitcase Deadlifts x5-10

Burpee Box Jumps x10 on plates

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