Wednesday 03.25.2020


DB Floor Press x10 (laying on the floor bench press)

DB Row x10

DB Farmers carry down and back x3

rest 1 min

x5

Go heavy if you can

1

Functional Fitness

DB Floor Press x10 (laying on the floor bench press)

DB Row x10

DB Farmers carry down and back x3

rest 1 min

x5

16 views0 comments

Recent Posts

See All

Saturday 05.30.2020

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Friday 05.29.2020

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Thursday 05.28.2020

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps