Wednesday 03.25.2020


DB Floor Press x10 (laying on the floor bench press)

DB Row x10

DB Farmers carry down and back x3

rest 1 min

x5

Go heavy if you can

1

Functional Fitness

DB Floor Press x10 (laying on the floor bench press)

DB Row x10

DB Farmers carry down and back x3

rest 1 min

x5

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