Wednesday 03.27.2019

What questions do you have?

400m run or row

10 Hang Cleans (squat) DB or BB (95/65)(75/55)(65/45)

20 Burpees over bar

4 rounds

Then..

ROMWOD


Functional Fitness

400m run or row

10 Hang Cleans DB (squat)

10 Burpees over bar

20min AMRAP

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