Wednesday 04.03.2019

It’s baseball season!

1k row

then...

5 HSPUs

10 toes to bar

5 Pull Ups

10 v-ups

5 Burpee Box Jumps

10 Barbell roll outs

20min AMRAP


FUNCTIONAL FITNESS

1k row

then...

5 DB Presses

10 sit Ups

5 Barbell rows

10 modified candle sticks

5 Burpee Box Jumps

30 sec plank

20min AMRAP



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