Wednesday 04.10.2019

Happy Belated Birthday to Jon B. He has been killing it in the gym!

Bear Complex

Complete 7 Unbroken Sets of this Complex:

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press 5 sets


Functional Fitness 9am

30min of work

1k row

30 sit ups

20 Russian Swings

10 Push Ups

40 Cal Bike

30 sit ups

20 Russian Swings

10 Push Ups

3min Prowler Push (walking)

30 Sit ups

20 Russian Swings

10 Push Ups


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