Wednesday 04.17.2019

Updated: Apr 17, 2019

Blood Drive Saturday! Lets fill all the spots!

Power Clean x3

Lunge x3 each leg with bar in front rack

Push Press x3

Go heavy or work on your movement for 15min

then...

10-9-8-7-6-5-4-3-2-1

Box Jumps

KB or DB Snatches (10= 5 each arm)

globlet squats


Functional Fitness 9am

DB Hang Power Clean x5

DB Squats x5

DB Push Press x5

DB Bent Over Row x5

Plate Toe Taps x1min

18min AMRAP



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