Wednesday 05.01.2019

Fitness May starts today!

500m max effort Row (artis levels)

Max Broad Jump

Max Vertical Jump

Max Double (Artis levels)

Max Cals in 5min

Max KB Swings (Artis levels)

1k Max Row (Artis Levels)


Functional Fitness 9am

500m row

-step Up right leg

-step up left leg

-air squat on floor (do this 10 times)

Jump rope 1min

-Push up

-mountain Climber each leg

-Burpee (do this 10 times)

25min AMRAP




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