Wednesday 05.01.2019

Fitness May starts today!

500m max effort Row (artis levels)

Max Broad Jump

Max Vertical Jump

Max Double (Artis levels)

Max Cals in 5min

Max KB Swings (Artis levels)

1k Max Row (Artis Levels)

Functional Fitness 9am

500m row

-step Up right leg

-step up left leg

-air squat on floor (do this 10 times)

Jump rope 1min

-Push up

-mountain Climber each leg

-Burpee (do this 10 times)

25min AMRAP

19 views0 comments

Recent Posts

See All

200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps