Wednesday 05.08.2019


Rankings on the board!

Queens College Step Test

3min test

you will be able to estimate your VO2Max with this test!

then....

Push up test

1min max reps

then...

Prowler Push D+B

rest

Farmers Carry D+B

rest

Yoke Carry

for remainder of class!


Functional fitness 9am

Step test & Push Up test

then...

5 Air Squats

7 Ring Rows

19 KB Swings

85 seconds on rower, AD, skierg

4 rounds


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