Wednesday 05.15.2019

We are excited for our future power lifting community with some exciting news! Stay tuned.

1 mile walk

VO2 Max test

then..

1.5 Mile Run Test

VO2 Max test


Functional Fitness 9am

1 mile walk (good pace fort time)!

VO2 Max

then...

Step Ups x10

DB RDL's x10

DB Bent over rows x10

No Push Up Burpees x10

15min AMRAP


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