ray31350May 18, 20201 min readWednesday 05.20.202020min AMRAP5 Power Cleans 10 Box Jumps15 V-upsFunctional Fitness15min AMRAP5 DB hang power clean10 Plate Jumps15 Leg Raises
20min AMRAP5 Power Cleans 10 Box Jumps15 V-upsFunctional Fitness15min AMRAP5 DB hang power clean10 Plate Jumps15 Leg Raises
Saturday 05.30.2020200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each
Friday 05.29.2020Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness
Thursday 05.28.2020Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps
