Wednesday 05.20.2020

20min AMRAP

5 Power Cleans

10 Box Jumps

15 V-ups

Functional Fitness

15min AMRAP

5 DB hang power clean

10 Plate Jumps

15 Leg Raises

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200m run 21 of each ball slams Burpees Box jumps 300m run 15 of each 400m run 9 of each

Push Press 3-3-3 200m row 30 double Unders 30 sit ups 10min AMRAP Same for Functional Fitness

Max reps x3 DB Curls DB Skull Crushers Arnold presses Calf raises DB reverse curls Heel Taps