Wednesday 05.22.2019

Memorial Weekend Hours:

Friday: Same

Saturday: 815am-1015am

Sunday: Closed

Monday: 10am Murph Workout

Skills test first 20min

KB Swings

HSPUs

Box Jumps

Pistols

then...

8 Cal AirDyne

8 Deadlifts

rest 30 seconds to 1min

8 rounds


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