Wednesday 05.29.2019

Thanks everyone for being awesome!

5 Stone to shoulder or deadlifts

5 Strict Presses (go up weight each round)

10 Alternating DB/KB Snatches

5 Arms Only Ground to standing rope climbs

10 Alternating DB/KB Split Cleans

25min of Work


Functional Fitness 9am

5 KB Suitcase deadlifts

5 Strict DB Presses (go up weight each round)

10 Alternating DB/KB Snatches

5 Arms Only Ground to standing rope climbs

10 Alternating DB/KB Split Cleans

25min of Work

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