Wednesday 06.05.2019

Sign up today for the 7th Annual The Duo! Eventbrite.com

800m run

100 Double unders (200 Singles)

80 Mountain Climbers

60 Walking Lunges

40 KB Swings

20 Burpee Box Jumps

400m run


Functional Fitness 9am

600m row

100 Singles

60 Mountain Climbers

40 Walking Lunges

20 KB Swings

10 Burpees

400m row

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