Wednesday 06.12.2019

We will be setting up a Saturday to invite our future powerlifters the gym! Look forward to the date!

1 Round

DT

12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

400 run

5 rounds


Functional Fitness 9am

12 KB Deadlifts

9 KB Swings

6 DB Push Presses

400m row

5 rounds

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