Wednesday 06.12.2019

We will be setting up a Saturday to invite our future powerlifters the gym! Look forward to the date!

1 Round


12 Deadlifts

9 Hang Power Cleans

6 Push Jerks

400 run

5 rounds

Functional Fitness 9am

12 KB Deadlifts

9 KB Swings

6 DB Push Presses

400m row

5 rounds


Recent Posts

See All

© 2018 by ARTIS STRENGTH AND FITNESS. Proudly created with